Senin, 14 Oktober 2013

Satiety In Small Portion

Recently I learn snacking in small portions. So I put them in small container, prevents me for being emotional eater and craving foods all the time. Thanks to The Truth About Food video. It changed me!

Small_container_snacks

 As you can see I have fruit roll shredded in big chunks, and mixed nuts; Cashew and kacang Kenari.

Mixed_snacks_in_small_container

Whenever I have lunch, I make sure that the amount is not twice bigger than my fist. It seems funny I still learn some basics about eating. For me loose a kilo takes forever.

Special Notes:
I don't know the synonym of kacang Kenari in English, because it doesn't exist on the list. But you can see the image of kacang Kenari here. I have them in my Bagelen recipe.

If anyone know,  please let me know. (All people know how to reach me, right!)